6 Effective Yoga Poses To Ease Lower Back Pain

#6 Locust Pose - Salabhasana

The locust pose is a wonderful yoga posture for increasing the overall flexibility of the body, while also activating the muscles in the lower back.

Instructions:

Step 1: Lie on the floor in a prone position and place your hands on the side. The arms and legs should be fully extended and parallel to the body.

Step 2: Slowly raise your lower body while also raising your chest off the floor. Place your arms overhead or position them on the sides. Ensure that the arms are off the floor while performing this motion.

Step 3: Hold the position for 10 seconds and return to the initial position.

Repeat the exercise for the recommended number of times.

Important tip: Beginners could rest the forehead on the floor while lifting their legs.