6 Explosive Bodyweight Workouts For The Back

Exercise #6

Scapula Push-ups

Instructions:

Step 1: Get down to the high plank position with your body balanced on your palms and toes, your arms extended right under your shoulders. Make sure that your body forms a straight line from your head to your heels.

Step 2: Without bending your arms, squeeze your shoulder blades to lower your self a little towards the ground. When you think you have achieved the maximum range of motion, release and get back to the initial position. Repeat.

Do 2 sets of 15 reps each.