6 Full Body Workouts To Cut Body Fat & Build Muscles

Exercise #4

Squat Hammer Curl

This exercise targets your legs as it helps strengthen your thighs. It also works on your arms, chest, hips, and abs.

Instructions:

Step 1: Stand with your legs shoulder width apart and hold a dumbbell in each hand. The dumbbells must be held vertically.

Step 2: Get in the squat position such that your thighs are parallel to the floor and go down until your dumbbells are close to the ground. Pause for 2 seconds.

Step 3: Get back up to the initial position and simultaneously bend your elbows to get the weights close to your shoulders.

Step 4: Lower the weight and repeat.

Important tip: Do 2 sets of 15 reps each.

Next up: Bear Crawl