6 Full Body Workouts To Cut Body Fat & Build Muscles

Exercise #6

Push Ups

This exercise is very effective for your chest. Along with the chest, it also targets your core and back.

Instructions:

Step 1: Lie on the floor with your face down. Keep your palms close to your shoulders. Your elbows should point back and must be at 90 degrees.

Step 2: Slowly, raise your body up, with the help of your arms. Your body must make a straight line from your head to your heels throughout the exercise.

Step 3: Go down and repeat.

Important tip: Start of with 10 push-ups and increase gradually. To make it easy, you can rest your knees on the floor for added support. To make it difficult, you can do a diamond push up.