6 Highly Effective Foods for Keto Diet - Keto Diet Food List

#6 Seafood

All types of seafood contain low quantities of carbohydrates, making them a great food for your ketogenic diet.

Benefits: Seafood is rich in Omega-3 fatty acids, which are essential for the proper functioning of the heart, eyes and brain. Additionally, few studies have shown that regular consumption of seafood could boost immunity.

Nutrients: Salmon is the go-to food for many who are on a keto diet as 100 grams of Salmon contains just over 200 calories of energy while containing 13 grams of fat and 20 grams of protein. Moreover, it is a good source of potassium and magnesium along with vitamins B6 and B12.

Quantity to be taken: Have at least two seafood meals every week.