6 Insane MMA Workouts To Build Muscle And Strength 

#4 Hanging Leg Raise

Hanging leg raises activate almost all the major abdominal muscles along with toning the arms and the thighs.

Also, read 8 Best Ab Exercises To Get Those Perfectly Sculpted Six Packs.

Instructions:

Step 1: Hang yourself from a pull-up bar with a medium grip. Ensure that palms are facing away from the body throughout the duration of the exercise.

Step 2: Raise your legs such that they are parallel to the ground and perpendicular to the torso.

Step 3: Hold the position for one minute and return to the initial position.

Repeat the exercise for the recommended number of times.

Important tip: Vary the grip position to target different muscle groups.

Next up: Russian Twist