6 Insane MMA Workouts To Build Muscle And Strength

Modified Aug 12, 2018 05:18 GMT

UFC Featherweight Champion Conor McGregor Gym Day — MMA fighters are one of the toughest athletes in the world and their levels of strength, endurance and power are simply a step above the plebians

#5 Russian Twist

This intermediate-level strength training exercise targets the entire abdomen region with a special focus on the obliques.

Instructions:

Step 1: Lie down on the floor and place your feet together with slightly bent knees. Ensure that the feet are held in position throughout the duration of the exercise. Raise your torso such that it forms a V-shape with the thighs.

Step 2: Secure the weight plate on the sides with both the hands. The arms should be fully extended while performing this exercise.

Step 3: Twist your torso to the left such that the bottom of the plate touches the floor.

Step 3: Pause for a moment and return to the starting position. Perform the same motion on the other side to complete one rep.

Repeat the exercise for the recommended number of times.

Important tip: Use a medicine ball or a dumbbell instead of a weight plate for enhanced customisability.

Next up: Bench Press

Edited by Alan John