6 Intense Burpee Workouts You Should Do For Maximum Impact

#5 Burpee Box Jump

The additional movement of this exercise effectively targets different muscles in the lower body, which includes the glutes, hamstrings, quads and the calf muscles.

Instructions:

Step 1: Stand straight with feet positioned shoulder-width apart, and place the arms on the side and parallel to the body. Ensure that you place a raised platform in front of you at a reasonable distance.

Step 2: Squat and get into a plank position and perform one push-up.

Step 3: Bring the legs towards the torso and jump directly onto the elevated platform.

Step 4: Pause for a second and return to the initial position.

Perform the exercise for the recommended number of times.

Important tip: Perform step-ups instead of box jumps if you do not want to include explosive movements in your training routine.

Next up: Double Burpee