6 Intense Burpee Workouts You Should Do For Maximum Impact

#6 Double Burpee

The exercise doubles the benefits of a regular burpee as one performs the core motions of the burpee twice the standard number.

Instructions:

Step 1: Stand straight with feet positioned shoulder-width apart while placing your arms on the side and parallel to the body.

Step 2: Squat and quickly get into a plank position and perform two push-ups.

Step 3: Bring your feet forward and thrust yourself upwards into a jump. Jump once again to complete one rep of the double burpee.

Repeat the exercise for the recommended number of times.

Important tip: Swing your arms while jumping upwards to activate the muscles in the shoulders as well.