6 Intensive Forearm Workouts For Guaranteed Muscle Growth

Exercise #2

Wrist Curl On Bench

Instructions:

Step 1: Place two dumbbells in front of a bench and kneel on the other side.

Step 2: Hold the dumbbells such that your palms are facing up. Rest your forearms on the bench and make sure that your wrists are hanging over the corner.

Step 3: Engage your arms and curl your wrist upwards.

Step 4: Relax and take it back to the initial position. Your forearms need to be firm and stationary such that your wrists are doing all the work. Repeat.

Important Tip: Do 2 sets of this with 10 reps each. After you complete that, switch by changing the position of your hands such that your palms face downwards. Do the same number of reps.

Also, read 5 Most Effective Wrist Exercises to Strengthen Your Wrists

Next up: Behind Back Wrist Curl