6 Intensive Forearm Workouts For Guaranteed Muscle Growth

Exercise #3

Behind Back Wrist Curl

Instructions:

Step 1: Stand straight and hold a dumbbell in each hand behind you such that your palms are facing away from you. Your hands and feet should be a shoulder-width apart.

Step 2: Slowly exhale and pull the dumbbells up by curling your wrist towards the ceiling. Move your wrists, only.

Step 3: Hold this curled up position for 1-2 seconds and get back to the initial position. Repeat.

Important Tip: Do 2 sets of 10 reps each, if you are comfortable with it or increase it gradually. Take a 30-second break in the middle.

Also, read 5 Best Arm Workouts For Women To Reduce Arm Fat And Get Toned Arms.

Next up: Kroc Rows