Exercise #4
Kroc Rows
Instructions:
Step 1: Keep your right knee and hand on a bench and hold a heavy dumbbell with your right hand. Let your right hand extend towards the ground.
Step 2: Pull the dumbbell up such that your upper arm aligns with your back. Engage your forearms in the exercise. Your back needs to have the neutral arch.
Step 3: Hold for a second and get back to the initial position. Repeat.
Important Tip: Do 2 sets of 10 reps on each side.
Next up: Kneeling Forearm Stretch
Edited by Arvind Sriram