6 Intensive Forearm Workouts For Guaranteed Muscle Growth

Physical activity: Young adult exercising with a 25 pounds...
Physical activity: Young adult exercising with 25 pounds...

Exercise #4

Kroc Rows

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Instructions:

Step 1: Keep your right knee and hand on a bench and hold a heavy dumbbell with your right hand. Let your right hand extend towards the ground.

Step 2: Pull the dumbbell up such that your upper arm aligns with your back. Engage your forearms in the exercise. Your back needs to have the neutral arch.

Step 3: Hold for a second and get back to the initial position. Repeat.

Important Tip: Do 2 sets of 10 reps on each side.

Next up: Kneeling Forearm Stretch

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Edited by Arvind Sriram
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