6 Intensive Forearm Workouts For Guaranteed Muscle Growth

Exercise #5

Kneeling Forearm Stretch

Instructions:

Step 1: Kneel down on a mat and keep your palms flat on it. Your fingers need to point towards your knees.

Step 2: Now lean backward while keeping your palms flat on the ground. Go as far as you can, until you start feeling a pull in your forearm region. Hold for 25 seconds and return to the initial position.

Important Tip: Do this exercise for 2-3 minutes.

Next up: Plate Pinch