6 Killer Lower Ab Workouts At Home

Exercise #4

Seated Knee Tuck

Instructions:

Step 1: Sit on a bench and keep your back straight.

Step 2: Raise your legs off the ground and keep it extended in front of you. Hold the edge of the chair with your hands.

Step 3: Push your upper body back so as to form a straight line from your head to your feet.

Step 3: Crunch and bring your torso forward and try to touch your chest with your knees.

Step 4: Get back to the initial position and repeat.

Do 3 sets of 20 reps each.

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Next up: Plank Hops