6 Lower Trap Exercises To Build Your Lower Traps

Exercise #4

Chin-ups

Instructions:

Step 1: Hold a pull-up bar such that your palms are closer than shoulder width and are facing you. Bend your knees at a 90-degree angle and keep your arms fully extended.

Step 2: Without bending your back, pull your body up towards the bar. Go until your head is above the pull-up bar. Make sure that your elbows are close to your body.

Step 3: Hold for 2 seconds and get back to the initial position. Repeat.

Do 3 sets of 5-6 times each.

Next up: Push-ups