Exercise #5
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Push-ups
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Instructions:
Step 1: Get on all your fours such that your knees are on the floor and your arms are extended right under your shoulders.
Step 2: Push your legs back so as to make a straight line from your head to your heels.
Step 3: Slowly, lower your body by bending your elbows. Stop when your chest is a few inches away from the floor.
Step 4: Push your body up again by extending your arms. Repeat.
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Do 2 sets of 15 reps each.
Also, read 5 Explosive Push Up Workouts To Build A Strong And Muscular Chest
Next up: Underhand Inverted Row
Edited by Mayank Vora