6 Lower Trap Exercises To Build Your Lower Traps

Exercise #6

Underhand Inverted Row

Instructions:

Step 1: Keep the bar on the rack and set it at your waist’s level. Grab it with both your hands and keep it a little more than shoulder width apart. Maintain an underhand grip such that your palms are facing back.

Step 2: Now, go below the bar and extend your legs in front of you. Make sure that your arms are extended completely. Align your body from your shoulders to your ankles.

Step 3: Now, pull your chest up towards the bar and hold for a second.

Step 4: Get back to the initial position and repeat.

Do 2 sets with about 12-15 reps each.