6 Powerful Ab Workouts With Weights For Upper Abs, Lower Abs, Obliques and Core

Exercise #4

Weighted Toe Touch

Instructions:

Step 1: Lie on your back and hold a dumbbell.

Step 2: Lift your legs off the ground and point them straight towards the ceiling.

Step 3: Slowly, lift your arms up and extend them such that they are parallel to your legs.

Step 4: Now, raise your head and shoulder blades off the ground, engage your core and pull your upper body up with the help of your hands. It is almost like you are trying to touch your toes.

Step 5: Relax and repeat without taking breaks.

Important Tip: Do this exercise for 1 minute.

Also, read 13 Super Easy & Effective Core Exercises That Anyone Can Do To Tighten Their Core

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