6 Powerful Ab Workouts With Weights For Upper Abs, Lower Abs, Obliques and Core

Exercise #5

Back Bow

Instructions:

Step 1: Lie on your tummy and extend your legs and arms straight out. Grab a dumbbell in your hand.

Step 2: Slowly, engage your core and lift your arms and legs off the ground. Your head and shoulder blades will lift off the floor too. Keep your limbs straight. You will be lying on your torso at this point.

Step 3: Relax and repeat without rest.

Important Tip: Do this exercise for a minute with 10 seconds break in the middle.

Next up: Leaning Camel