6 Powerful Ab Workouts With Weights For Upper Abs, Lower Abs, Obliques and Core

Exercise #6

Leaning Camel

Instructions:

Step 1: Kneel down on the ground with your hips off the floor. Keep your back straight and hold a dumbbell in front of your chest.

Step 2: Lean back slowly, while engaging your core, and keep your back straight. Go as far as possible.

Step 3: Slowly, pull your body back up to the initial position.

Important Tip: Do 2 sets of 10 reps each with 30 seconds break in the middle. Be slow with this exercise, as it requires a lot of upper body strength and control.