Perfect Leg Day Workout - 6 Powerful Leg Exercises To Build Strong Legs

Exercise #3

Curtsy Lunges

Instructions:

Step 1: Stand with your feet at hip width.

Step 2: Shift the weight of your body to your left side and take your right leg behind your left leg such that both your legs are crossing each other.

Step 3: Slowly bend both your knees and get in the lunge position. Keep your body straight.

Step 4: Engage your leg to get into that position and return to the initial position.

Step 5: Repeat on the other side. This makes up 1 rep.

Important tip: Do 2 sets of 10 reps each. You can choose to extend your arms in front of you instead of keeping them on your hips.

Next up: Swiss Ball Leg Curl