Perfect Leg Day Workout - 6 Powerful Leg Exercises To Build Strong Legs

Exercise #4

Swiss Ball Leg Curl

Instructions:

Step 1: Get hold of a Swiss ball and lie on your back with the ball in front of you.

Step 2: Place your feet on the ball and keep your hands by your side.

Step 3: Slowly raise your body, hip first, towards the ceiling and keep your knees straight. This is the initial position. Your body must form a straight line.

Step 4: Now, bend your knees to bring the ball towards you while keeping your hips in the air.

Step 5: Push it back and repeat while being elevated through the full set and keeping your hands on the floor.

Important tip: Do 2 sets of 15 reps each with a 20 seconds break in between.

Next up: Jump Squat