Perfect Leg Day Workout - 6 Powerful Leg Exercises To Build Strong Legs

Exercise #5

Jump Squat

Instructions:

Step 1: Stand and keep your feet shoulder width away.

Step 2: Slowly squat down by bending your knees and go down until your thighs are parallel to the floor. Keep your back straight.

Step 3: Now quickly get back up and jump as high as possible with your arms extended straight over your head.

Step 4: Land softly on your feet and get in the squat position. Repeat.

Important tip: Do this exercise for one minute.

Next up: Bridge Walkout