6 Proven Belly Fat Exercises That Guarantee Results

#2 V-Ups

V-up exercise target the abdominal muscles and help in toning down the obliques. This exercise utilises your upper body weight to isolate the core to strengthen it. It also helps to work on your back muscles and also the quadriceps and hamstrings at the same time. It is important to warm up before doing this exercise as it will prevent you from strains and injuries.

Instructions

Step 1: Begin by laying flat on the floor or mat. Hold for as long as possible. Repeat this move as many times as you can for one minute.

Step 2: Now slowly raise the arms to meet the knees, forming a V.

Step 3: Tighten your abdominal muscles, and rely on your core strength to keep you balanced in this position. Hold for as long as you can.

Important Tip: Do this exercise non-stop for 60 seconds. It is important to maintain a good core position and a strong spine while performing this exercise.

Next Up: Rolling Planks