6 Proven Warm-Up Exercises You Must Do as Part of Your Workout Regime

#4 Leg Stretches

The leg stretch is a great warm-up stretch that you could perform before a workout program to flex your glutes, hips and the hamstrings.

Also, read 6 Productive Leg Exercises - Leg Day Workout.

Instructions

Step 1: Stand straight and place your arms on the side. The distance between the feet should be approximately equal to the width of the shoulders.

Step 2: Swing the left leg forward until it is approximately parallel to the floor. Ensure that you do not sway your arms while performing this exercise.

Step 3: Perform ten reps with the left leg and then, repeat the same motion on the other side.

Perform this exercise for two minutes.

Important tip: You could perform this exercise while also taking the support of a wall for bettered balance and improved stability.

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