6 Quick Workouts For Women To Tone Their Body At Home

Exercise #3

Chest Flyes

Instructions:

Step 1: Lie on the floor and bend your knees to keep your feet flat on the ground. Hold a dumbbell in each hand. Extend your arms sideways, in line with your shoulders. Let your palms face the ceiling.

Step 2: Bend your elbows a little and push your arms up towards the ceiling. Stop once they are over your chest and close to each other.

Step 3: Lower it back to the initial position and repeat.

Do 3 sets of 15 reps each.

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