6 Quick Workouts For Women To Tone Their Body At Home

Exercise #4

Bicep Curls

Instructions:

Step 1: Stand straight and hold a dumbbell in each hand such that your palms are facing forward and your arms are by your side.

Step 2: Curl the weights and bring them close to your shoulders. Keep your upper arms stationary. Engage your biceps.

Step 3: Lower them back to the initial position and repeat.

Do 3 sets of 15 reps each.

Also, read 5 Best Bicep Exercises to Build Massive and Strong Arms.