6 Quick Workouts For Women To Tone Their Body At Home

Exercise #5

Inchworm

Instructions:

Step 1: Stand straight and bend forward at your hips to place your palms close to your feet.

Step 2: Start moving your upper body forward. Keep your feet stationary and use your hands to straighten your body. Go until you are in the high plank position.

Step 3: Do a push-up and return back to the initial position. Engage your abs while you do this exercise.

Do 3 sets of 15 reps each.

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