6 Quick Workouts For Women To Tone Their Body At Home

Exercise #6

Mountain Climbers

Instructions:

Step 1: Get in the high plank position with your arms extended under your shoulders and your body forming a straight line from your head to your heels.

Step 2: Bend your right knee and pull it close to your chest. Engage your abs while you do this motion.

Step 3: Push your leg back to the initial position and repeat for the other side. This makes 1 rep.

Do quick motions and continue with this exercise for 2-3 minutes.