5 Smashing Dumbbell Tricep Exercises To Get Jacked Arms

#3 Lying Triceps Extension

Instructions:

Step 1: Lie on a flat bench in a supine position and hold the dumbbells in front of the chest such that the arms are in a fully extended position. Ensure that the palms are facing each other throughout the duration of the exercise.

Step 2: With stationary upper arms, lower the dumbbells until they are in line with your head.

Step 3: Pause for a second and return to the starting position.

Repeat the exercise for the recommended number of times.

Important tip: Perform the exercise with a smooth and controlled motion. Avoid using momentum to lower the weights as it could lead to a serious rotator cuff injury.

Next up: Underhand Kickback