5 Smashing Dumbbell Tricep Exercises To Get Jacked Arms

#4 Underhand Kickback

The underhand kickback is a variation of the traditional triceps kickback and works the same muscle groups, which includes the triceps, deltoids and the pectoral muscles.

Instructions:

Step 1: Stand with feet positioned shoulder-width apart. Slightly bend forward using your hips and hold the dumbbells with a pronated grip. Ensure that the arms are fully extended while performing this exercise.

Step 2: Gradually move your arms such that the dumbbells are behind the hips.

Step 3: Hold the extension for a moment and return to the initial position.

Perform the exercise for the recommended number of repetitions.

Important tip: Ensure that the elbows are close to the body throughout the duration of the exercise.

Next up: Dumbbell Triceps Bench Press