6 Super Effective Shoulder Mobility Exercises to Improve Shoulder Flexibility

Exercise #2

Clasped Hands Extension

This exercise helps you stretch the back portion of your shoulder and helps you get rid of your slouched posture.

Instructions:

Step 1: Sit on the floor and make yourself comfortable. You need not sit on the floor in case you are not comfortable with it; a chair works just fine, too.

Step 2: Now clasp your hands right behind your back and extend your arms.

Step 3: Sit up straight and pull your arms in the opposite direction by squeezing your shoulders.

Steps 4: Stop as you feel a pull and hold it for 10 seconds. Relax.

Important Tip: Do this exercise 5-6 times.

Also, read 11 Proven Lower Back Exercises to Strengthen Your Lower Back.

Next up: Wall Angels