6 Super Effective Shoulder Mobility Exercises to Improve Shoulder Flexibility

Exercise #4

Corner Stretch

This stretch is effective for enhancing the internal shoulder muscles.

Instructions:

Step 1: Get to a corner and stand about 10 inches away from the sides. Place one leg ahead of the other.

Step 2: Lift both arms and extend them at shoulder level, such that your elbows are bent at a right angle.

Step 3: Slowly, position your forearms and your palms on the wall and push yourself ahead by putting pressure on your front leg.

Step 4: Continue till you feel a pull in your shoulder area and hold this for 20 seconds. Relax and repeat.

Important Tip: Do this exercise 5 times.

Next up: Sphinx Position with Anterior Reach