6 Super Effective Shoulder Mobility Exercises to Improve Shoulder Flexibility

Exercise #5

Sphinx Position with Anterior Reach

This is done so as to stabilize the muscles that are responsible for arms and shoulder movement. This exercise can enhance your shoulder’s range of motion.

Instructions:

Step 1: Lie on your tummy by placing your elbows and your forearms on the floor. Your chest must be pushed away from the floor and your head must be stretched upwards.

Step 2: With this position, simply extend your left arm forward. Hold for 3 seconds and relax. Repeat for your right arm.

Important Tip: Do this exercise for 90 seconds, alternating between sides.

Next up: Downward Dog