Exercise #6
Downward Dog
Instructions:
Step 1: Get down on your fours and place your palms under your shoulder.
Step 2: Push your legs back and lift your hips towards the ceiling. Your body will be in an inverted V position.
Step 3: Push your hands and heels towards the floor and move your chest and shoulders towards your thighs. You must form a straight line all the way from your tailbone to your arms. Hold for 30 seconds and relax.
Important Tip: Do this exercise for 1 minute.
Edited by Mayank Vora