6 Super Effective Shoulder Mobility Exercises to Improve Shoulder Flexibility

Indian player Ishant Sharma goes through
Indian player Ishant Sharma goes through his shoulder rehab exercises

Exercise #6

Downward Dog

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Instructions:

Step 1: Get down on your fours and place your palms under your shoulder.

Step 2: Push your legs back and lift your hips towards the ceiling. Your body will be in an inverted V position.

Step 3: Push your hands and heels towards the floor and move your chest and shoulders towards your thighs. You must form a straight line all the way from your tailbone to your arms. Hold for 30 seconds and relax.

Important Tip: Do this exercise for 1 minute.

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Edited by Mayank Vora
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