6 Effective Shoulder Stretches To Instantly Fix Tight Shoulders & Relieve Tension

Stretch #3

Shoulder Flexion Stretch

Instructions:

Step 1: Kneel down in front of an elevated surface.

Step 2: Put both arms in front of you and extend them forward.

Step 3: Kneel forward and push your chest towards the ground while keeping your hand on the elevated surface.

Step 4: You have to continue to lean towards the ground and stop when you feel a stretch in your shoulder region. Do not bend your arms.

Step 5: Hold for 10 seconds and relax.

Do 7-8 reps.

Next up: Arm Circles