6 Effective Shoulder Stretches To Instantly Fix Tight Shoulders & Relieve Tension

Stretch #4

Arm Circles

Instructions:

Step 1: Stand straight and start making big circles with your hand, one arm at a time. The movement will start from your shoulder blades to your fingertips.

Step 2: Make the biggest possible circle with your arm and maintain your posture throughout the process. Be slow and do not hurry.

Do 10 circles on each side.

Next up: Prone Cactus Arms