6 Effective Shoulder Stretches To Instantly Fix Tight Shoulders & Relieve Tension

Stretch #5

Prone Cactus Arms

Instructions:

Step 1: Lie down on your tummy.

Step 2: Take your left arm out to your side and bend your elbow such that your upper arm and your forearm forms a 90 degree. You can also extend it outwards. Your palms will face down.

Step 3: Bend your right elbow and place it on your right shoulder.

Step 4: Press your right hand to shift your body over to your left shoulder.

Step 5: Bend your right knee and place your foot on the ground just behind your left leg. Your knees must point upwards.

Step 6: Hold for 30 seconds and relax.

Do 3 times, alternating the sides through it.

Next up: Arms Behind Your Back