6 Effective Shoulder Stretches To Instantly Fix Tight Shoulders & Relieve Tension

Stretch #6

Arms Behind Your Back

Instructions:

Step 1: Keep your back straight.

Step 2: Extend your hand behind you and lock your fingers together.

Step 3: Slowly lift your hands upwards and hold it for 15 seconds. Here, you need to stretch your shoulders as much as possible.

Step 4: Relax and return to the initial pose and repeat.

Do this exercise 5-6 times and you will feel the difference.

All the exercises and stretches mentioned here need to be done slowly. Rushing through it will not yield the desired results. So go slow and steady. Stretching will help you activate your muscles in a manner that will prevent shoulder pain. There are many more basic exercises like neck rotation, chin grips etc. that can be done along with these. So get hustling!

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