6 Weight Training Exercises For Fat Loss

Exercise #3

Side Lateral Raises

Instructions:

Step 1: Hold a dumbbell in each hand and stand with your back straight. Your palms must face your body and your torso must be straight and engaged.

Step 2: Without swinging your torso, lift the weights up to your side and go until they are parallel to the floor. Note, your elbows must be bent a little and your pinky finger must be above your thumb. Hold this position for a second.

Step 3: Get back to the initial position and repeat.

Do 2 sets of 15 reps each.

Exercise #4

Plate Twists

Instructions:

Step 1: Sit on the floor and hold a weight in front of your chest. Bend your knees to place your feet on the ground.

Step 2: Lift your legs off the floor and bend your upper body backwards. Do not arch your back and keep your elbows close to your torso.

Step 3: Twist your torso and move the weight to the left. Go as far as you can and repeat for the other side.

Do this exercise for 1 minute.