6 Weight Training Exercises To Lose Weight

Exercise #3

Deadlift

Instructions

Step 1: Keep your feet hip width apart and stand behind a barbell. Bend forward, at your hips, and grab the bar with your palms about shoulder width apart. Use alternating grip.

Step 2: Lower your hips and bend your knees to make your shin touch the bar. Step 3: Pull your chest up, arch your back and push through your heels to lift the weight. Keep the weights close to your body through the process.

Step 4: As you move up, pull your shoulder together and push your hips forward towards the bar.

Step 5: Get back to the initial position and repeat.

Do 2 sets of 10 reps each.