7 Best Hip Exercises To Lift Buttocks

#3 Toe Taps

Instructions:

Step 1: Lie down on your back and extend your legs in front of you and keep your arms by your side.

Step 2: Lift your legs up and bend your knees at a 90-degree angle such that your calves are parallel to the floor.

Step 3: Lower your right leg, without unlocking your knee, and gently tap the floor with your toes. Bring it back up and repeat for the other side. This makes 1 rep.

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Do 2 sets of 15 reps each.