7 Best Hip Exercises To Lift Buttocks

#6 Dumbbell Deadlifts

Instructions:

Step 1: Stand straight with your feet about hip width apart. Hold a pair of dumbbell and make sure that your palms are facing your body. Let the weights hang in front of your thighs. Your knees need to be bent, slightly.

Step 2: Bend at your hips and lower your upper body forward and go until your torso is parallel to the ground. Make sure that the weight remains close to your body.

Step 3: Get back to the initial position and repeat.

Do 2 sets of 15 reps each.

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