7 Best Hip Exercises To Lift Buttocks

#7 Quadruped Hip Extension

Instructions:

Step 1: Get down on your hands and knees. Keep your wrist directly under your shoulders and your knees under your hips. Keep your back flat.

Step 2: Lift your left leg off the ground and behind you. Keep your knee bent at a 90 degrees angle. Go until your toes point towards the ceiling and your thigh is parallel to the floor.

Step 3: Hold this position for 7-8 seconds and get back to the initial position. Do the same for your right side. This makes 1 rep.

Do 2 sets of 15 reps each.