7 Best Trap Workouts To Build A Muscular Back

Exercise #4

Dumbbell Farmer’s Walk

Instructions:

Step 1: Choose weights that add up to or are greater than your body weight. Hold a dumbbell in each hand. Stand straight and keep your arms by your side.

Step 2: Start walking and maintain a good speed. Do this for as long as you can.

Exercise #5

Dumbbell Side Raises

Instructions:

Step 1: Stand straight with a dumbbell in each hand. Your arms must be by your side and your palms must face your body. Note that your torso must be stationary throughout the exercise.

Step 2: Lift the weights up and go until your arms are almost parallel to the floor. Your elbows must be slightly bent and your palms must be tilted in a way that your pinky finger is higher than your thumb.

Step 3: Hold for a second and get back to the initial position. Repeat.

Do 2 sets of 15 reps each.