7 Best Vitamin B6 Foods

#6 Salmon

Along with vitamin B6, Salmon provides a host of other essential vitamins and minerals

Benefits: Salmon reduces the risk of stroker and other heart ailments for vastly improves the cardiovascular function of the body. The presence of good quantities of antioxidants in this food ensures that the cell damage caused by free radicals is kept to a minimum.

Nutrients: One serving of salmon contains around 125 calories of energy, 32 grams of protein, 6 grams of fat and negligible quantities of carbohydrates. Also, it is a very good source of essential minerals such as Calcium, Iron, Magnesium, and Selenium, along with vitamins A and D.

#7 Spinach

Benefits: Spinach, along with other green leafy vegetables, provide good amounts of antioxidants that help prevent cell damage by harmful free radicals. Additionally, according to a few studies, having this vegetable on a regular basis could reduce the risk of certain type of cancers.

Nutrients: 100 grams of spinach contains around 41 calories of energy and provides negligible quantities of carbohydrates. Furthermore, spinach is a very good source of vitamins A, C, and K along with vital minerals such as Calcium, Iron, Potassium Magnesium, and Manganese.