Evening snacks:
1. A glass of green tea and a bowl of sprouts.
2. A glass of green tea and a small bowl of boiled corn.
3. A glass of green tea and 1 khakra.
4. A cup of fat free yogurt.
Dinner:
1. 1 roti with a small bowl of curry of your choice and a bowl of salad.
2. 1 glass of lentil soup and some sautéed vegetables.
3. A glass of tomato soup with light paneer tikka.
4. A glass of soup, with a bowl of sprout salad, dal and 1 roti.
5. 1 whole-wheat pita bread and a quarter bowl of hummus.
Edited by Mayank Vora