7 Effective Exercises For Love Handles

Exercise #3

Bird Dog Crunches

Instructions:

Step 1: Get on the ground with your knees and palms on the floor.

Step 2: Now, extend your left arm in front of you and your right leg behind you. Try and maintain your balance and stay for 2 seconds.

Step 3: Now, bring your extended arms and legs towards your core and try to touch your knee with your elbow under you, pause for a second and extend.

Do 2 sets of 10 reps each. You need to do the same for the other side as well.

Next up: Bicycle Crunches