7 Effective Exercises For Love Handles

Exercise #4

Bicycle Crunches

Instructions:

Step 1: First, lie down on the ground. Now raise your legs to make a 90 degree with the floor.

Step 2: Keep your hands behind your head, extend both legs out and keep it about 7 inches away from the ground.

Step 3: Now, bring your elbow to the knee of the opposite leg by bending it towards your core. While you do this, extend the other leg out.

Repeat with the other side. The movement will be similar to cycling.

Be sure that you twist your stomach through the process. In case you do not maintain the correct posture, you can end up hurting your neck.

Do 2 sets of 15 reps of each leg. You can take a 15 seconds break in the middle of both the sets.

Next up: Russian Twists