7 Effective Exercises For Love Handles

Exercise #5

Russian Twists

Instructions:

Step 1: Sit on the ground. Keep your back straight and extend your feet in front.

Step 2: Slightly bend your knees and keep your feet flat on the ground.

Step 3: Bend back a little without slouching. Hold dumbbells in your hand and twist your body. First twist to the left and then to the right.

Once you do this 10 times on each side. Come back to the initial position.

Do 2 sets of this exercise and take 10 seconds rest in the middle. Lower the dumbbell to the floor as you twist.

Next up: Knee Drop